August 28, 2019

Intu-Flow® Longevity System . When not “Free to Move” from lack of prehabilitative movement due The Intu-Flow Okay Cone and Jellyfish Mobility Drills. His latest book, Free to Move: The Intu-Flow Longevity System, is already being called “The Bible of Joint Mobility.” Even athletes and fitness enthusiasts suffer. “Scott Sonnon has done it again – he’s created another revolutionary approach to exercise. In Free to Move, Sonnon presents his “Intu-Flow Longevity System”.

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Dry, brittle, painful connective tissue being starved sick from overly-simplistic movement.

Exasperation with the latest trend in fitness or therapy resulting in little to no positive outcome. Breschdleng rated it really liked it Feb 28, In fact most people remain unaware that they suffer daily suicide by robbing themselves of nutrition, lubrication and oxygen from insufficient movement.

Free to Move: With the Intu-flow Longevity System by Scott Sonnon

To see what your friends thought of this book, please movr up. To ask other readers questions about Free to Moveplease sign up. Miroslav Kmet rated it it was amazing Nov 20, Paperbackpages.

Jim rated it it was ok Feb 22, Open Preview See a Problem? By following the plan contained in this book, you will lontevity the abundant energy that is already within you and movee your body’s limitless healing potential. Here are 5 common reasons people choose Intu-Flow: Are you ready to experience a true freedom to move? No trivia or quizzes yet. What you see here is just a small piece of the system.


Jeffery Hickman rated it really liked it Nov 13, However, it seems that a new gizmo or trick comes out of the hat of almost everyone in the industry these days. O marked it as to-read Feb 05, Doug rated it liked it Feb 05, Stefan marked it as to-read Nov 06, This book is not yet featured on Listopia.

Dec 11, Scott Sonnon added it. Ron Splude rated it it was amazing Mar 12, Sava marked it as to-read Nov 06, Margaret Jones rated it it was amazing May 20, Just a moment while lntu-flow sign you in to your Goodreads account.

Free to Move: With the Intu-flow Longevity System

Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. As such, mobility is the elixir of life, a truly innate fountain of wellness.

Anna Udalova rated it it was amazing Dec 30, Because of inactivity such as repeating one position standing or sittingrepeating one task repetitive jobsrepeating one sport or exercise, we significantly limit our movement.

Shawnette Nielson marked it as to-read Apr 23, For more details about the book, visit site http: So, how do we do it? The author does not simply teaches us his lessons, he shares his knowledge, turning his personal journey of self discovery into an easy way of helping others achieve their true potential.

Chuck rated it it was ok Aug 11, Yod rated it really liked it Sep 08, Thanks for telling us about the problem. Want to Read saving…. InScott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and a host of injuries he wkth as an international martial arts champion and USA National Team Coach.


Even the most basic exercise is built fo these minute components. What makes it such a special text is the attitude it is written with.

Trivia About Free to Move: Heather Rogers marked it as to-read Nov 22, Scott Sonnon started writing it after being trapped into a chronic joint disease for some time.

Mobility wellness is the goal, and any activities which do not contribute to our improved mobility wellness are cannibalizing our health, our peak performance and our longevity. Since all motion is controlled by your CNS, and you are not beginning with focusing your primary training there, you are actually competing with your own development, if not diminishing it!

Timothy Nichols rated it really liked it Feb 08, The Intu-Flow Wellness System is really a “retirement plan” because you can start doing it now with just a few minutes a day, and the interest you gain pays off in huge dividends for your quality of life as you age and continue to age without early interruption!

James rated it really liked it Jun 08,